My Favorite Productive Morning Routine That Changed Everything
By Dr. Alex Anastasiou – Psychiatrist |
A productive morning isn’t just about waking up early—it’s about starting the day with purpose. Over time, I’ve discovered a ...
Read More 
20 Relaxation Techniques to Reduce Stress and Calm Yourself
By Dr. Alex Anastasiou – Psychiatrist |
Life can often feel overwhelming with busy schedules, deadlines, and responsibilities. Learning effective relaxation techniques isn’t just nice; it’s essential ...
Read More 
Hormone Balancing Diet: 21 Foods That Balance Hormones
By Dr. Alex Anastasiou – Psychiatrist |
Maintaining balanced hormones is essential for overall health, yet hormonal imbalances are surprisingly common. A hormone balancing diet plays a ...
Read More 
Your Ultimate Sunday Reset Routine Checklist for a Productive Week
By Dr. Alex Anastasiou – Psychiatrist |
Sunday is the perfect day to regroup and prepare for the week ahead. A solid reset routine helps you get ...
Read More