A person sitting on a sandy beach under hanging tree branches, watching the sunset over a calm ocean.

Summer and Mental Health (How Warm Days Affect Our Moods)

By Dr. Alex Anastasiou – Psychiatrist | May 3, 2025
Summer and mental health—now there’s a pair I’ve spent a lot of time thinking about (especially once the days turn ...
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A person sitting at a wooden desk in a dimly lit library, resting their head in their hands, surrounded by open books and papers.

Why Is Summer Break Good for Students’ Mental Health?

By Dr. Alex Anastasiou – Psychiatrist | May 2, 2025
Have you watched kids on the last day of school? The joy feels electric—there’s a real reason for their smiles. ...
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Silhouette of a woman in a long dress walking along a sunlit path lined with trees.

How to See a California Online Telehealth Psychiatrist

By Dr. Alex Anastasiou – Psychiatrist | May 2, 2025
Finding time for mental health care in a busy California life used to feel almost impossible—especially for families juggling work, ...
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A woman stands next to a wall of ivy, holding a steaming cup, with warm sunlight illuminating her profile.

How a Person with Bipolar Thinks and Breaking the Stigma

By Dr. Alex Anastasiou – Psychiatrist | May 1, 2025
How a person with bipolar thinks—it’s a topic lots of folks wonder about but rarely talk about openly. Living with ...
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