A woman seated at a desk, appearing thoughtful, with her chin resting on her hands, surrounded by scattered papers and illuminated by a desk lamp.

Compare and Contrast Mental Health and Emotional Health

By Dr. Alex Anastasiou – Psychiatrist | May 1, 2025
Have you ever wondered why some days you feel out of sorts, even when everything seems fine? Talking about mental ...
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A person with long hair in a cream-colored sweater sits by a window looking outside, with orange autumn leaves visible through the glass.

Online ADHD Diagnosis and Prescription California (Simple Guide)

By Dr. Alex Anastasiou – Psychiatrist | Apr 30, 2025
Getting an ADHD diagnosis shouldn’t feel like another mountain to climb—especially if you're already juggling work, school, or family life. ...
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A woman with long blond hair is sitting at a table in a library, resting her head on her hand with closed eyes, appearing tired or asleep. Open books are spread out in front of her, and sunlight filters through windows with curtains beside her.

Sleep Aid That Doesn’t Cause Weight Gain (More Restful Nights)

By Dr. Alex Anastasiou – Psychiatrist | Apr 30, 2025
Let’s be honest—finding a sleep aid that doesn’t cause weight gain is like searching for a unicorn. I’ve been there, ...
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A woman with closed eyes and a calm expression sits in an armchair, holding a pen and notebook, with abstract paintings on the wall behind her.

Normal Adderall Dosage for Adults (How to Get It Right)

By Dr. Alex Anastasiou – Psychiatrist | Apr 29, 2025
Getting the normal Adderall dosage for adults right can feel a bit like figuring out the perfect recipe—it matters more ...
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