Your Ultimate Sunday Reset Routine Checklist for a Productive Week
By Dr. Alex Anastasiou – Psychiatrist |
Sunday is the perfect day to regroup and prepare for the week ahead. A solid reset routine helps you get ...
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51 Powerful Positive Affirmations to Transform Your Life
By Dr. Alex Anastasiou – Psychiatrist |
Positive affirmations are more than words—they’re tools to reshape your mindset and boost resilience. By speaking kind, encouraging thoughts into ...
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25 Winter Self-Care Essentials to Recharge Your Body and Mind
By Dr. Alex Anastasiou – Psychiatrist |
Winter is the perfect time to slow down, reflect, and prioritize self-care. The cold months can often feel harsh and ...
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Best Foods for Gut Health Diet: Recipes for Optimal Digestion
By Dr. Alex Anastasiou – Psychiatrist |
Maintaining a healthy gut isn't just about digestion—it impacts your overall health, energy, and even your mood. A balanced ...
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