A student sitting in a classroom, looking stressed while holding their head with one hand and writing in a notebook with the other.

20 Examples of Negative Automatic Thoughts (How to Cope)

By Dr. Alex Anastasiou – Psychiatrist | Apr 25, 2025
Ever catch yourself thinking, “I always mess things up,” or “Nobody really likes me”? You’re not alone! These little thoughts—called ...
Read More →
A woman sitting on a chair with her elbows on her knees, covering her face with her hands in a gesture of distress or contemplation, with a bookshelf and plants in the background.

50+ Overcoming Nervousness Quotes to Soothe Your Mind

By Dr. Alex Anastasiou – Psychiatrist | Apr 24, 2025
There’s something about the right words at the right time that just makes your shoulders drop and your heart slow ...
Read More →
Silhouette of a man standing in a field during a sunset, with rolling hills and distant trees in the background under an orange sky.

33 Irrational Fears We All Share (Simple Ways to Overcome Them)

By Dr. Alex Anastasiou – Psychiatrist | Apr 24, 2025
Nobody likes to admit it, but irrational fears sneak up on all of us. Maybe it's the creepy feeling when ...
Read More →
A colorful salad in a glass bowl featuring chickpeas, cherry tomatoes, cucumber slices, and red onion rings, garnished with a basil leaf, with tomatoes and yellow squash in the background on a checkered tablecloth.

10 Fresh and Delicious Easy Spring Salad Recipe Ideas

By Dr. Alex Anastasiou – Psychiatrist | Mar 2, 2025
Spring is here, and it’s time to refresh your menu with some vibrant salad recipes that capture the essence of ...
Read More →

Search Posts

Recent Posts

Categories

Subscribe!