A modern workspace with a laptop, notebook, pen, and a cup of coffee on a wooden desk; a potted plant and a whiteboard with notes are in the background.

My Favorite Productive Morning Routine That Changed Everything

By Dr. Alex Anastasiou – Psychiatrist | Feb 15, 2025
A productive morning isn’t just about waking up early—it’s about starting the day with purpose. Over time, I’ve discovered a ...
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A person wearing a hat relaxes on a hammock strung between two palm trees on a sandy beach, with the ocean and a clear blue sky in the background.

20 Relaxation Techniques to Reduce Stress and Calm Yourself

By Dr. Alex Anastasiou – Psychiatrist | Feb 15, 2025
Life can often feel overwhelming with busy schedules, deadlines, and responsibilities. Learning effective relaxation techniques isn’t just nice; it’s essential ...
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hormone balancing diet foods

Hormone Balancing Diet: 21 Foods That Balance Hormones

By Dr. Alex Anastasiou – Psychiatrist | Feb 15, 2025
Maintaining balanced hormones is essential for overall health, yet hormonal imbalances are surprisingly common. A hormone balancing diet plays a ...
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Your Ultimate Sunday Reset Routine Checklist for a Productive Week

By Dr. Alex Anastasiou – Psychiatrist | Jan 31, 2025
Sunday is the perfect day to regroup and prepare for the week ahead. A solid reset routine helps you get ...
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