Anxiety

50+ Overcoming Nervousness Quotes to Soothe Your Mind

By Dr. Alex Anastasiou – Psychiatrist / April 24, 2025 /

There’s something about the right words at the right time that just makes your shoulders drop and your heart slow down—at least, that’s how I feel when I come across my favorite overcoming nervousness quotes. If you’re anything like me, nerves have a sneaky way of popping up before big moments (think job interviews, first…

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33 Irrational Fears We All Share (Simple Ways to Overcome Them)

By Dr. Alex Anastasiou – Psychiatrist / April 24, 2025 /

Nobody likes to admit it, but irrational fears sneak up on all of us. Maybe it’s the creepy feeling when you walk into a dark room, or that weird twinge at the sound of balloons popping (trust me, it happens). Irrational fears, those little worries that just don’t make much sense, are far more common…

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20 Relaxation Techniques to Reduce Stress and Calm Yourself

By Dr. Alex Anastasiou – Psychiatrist / February 15, 2025 /

Life can often feel overwhelming with busy schedules, deadlines, and responsibilities. Learning effective relaxation techniques isn’t just nice; it’s essential for both your mental and physical health! Below, we’ve compiled a list of effective relaxation techniques that can help you recharge and manage stress effectively. Try these methods to find what works best for you!…

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affirmation

51 Powerful Positive Affirmations to Transform Your Life

By Dr. Alex Anastasiou – Psychiatrist / January 31, 2025 /

Positive affirmations are more than words—they’re tools to reshape your mindset and boost resilience. By speaking kind, encouraging thoughts into existence, you can create a healthier, happier outlook on life. Whether you’re looking to enhance self-love, gain confidence, or attract abundance, these affirmations can help you stay grounded and motivated. Use these powerful phrases to…

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​anxiety psychiatrist san jose

Top ​Anxiety Psychiatrist San Jose – Anxiety Treatment Near You

By Dr. Alex Anastasiou – Psychiatrist / April 23, 2024 /

Are you or a loved one struggling with anxiety in San Jose, California? It can be hard to find the best ​anxiety psychiatrist San Jose. The prevalence of anxiety disorders in San Jose, CA is a significant issue affecting many individuals. It’s crucial to seek help from a specialized psychiatrist who understands the complexities of…

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How to Tell if Shortness of Breath Is From Anxiety

How to Tell if Shortness of Breath Is From Anxiety

By Dr. Alex Anastasiou – Psychiatrist / October 13, 2023 /

Are you struggling with feeling short of breath? Are you wondering how to tell if shortness of breath is from anxiety? Feelings of anxiety may cause you to experience shortness of breath, in addition to feelings of nervousness, irritability, or excessive worry.  Shortness of breath is a common symptom of anxiety. Difficulty breathing is the…

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